Weigh In record (no journal entry) for 15 June 2014
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227.5 lb
Lost so far: 3.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1249 kcal
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Fat: 26.30g | Prot: 66.78g | Carb: 180.42g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Easy low fat vegetarian bolognese, Tesco Conchiglie Pasta. Dinner: Tesco Smoked Salmon, Burgen Sunflower & Chia Seed Bread. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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