Weigh In record (no journal entry) for 27 February 2022
|
167.2 lb
Lost so far: 10.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1603 kcal
|
Fat: 54.77g | Prot: 74.30g | Carb: 225.71g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Go Raw Trek Mix, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Trader Joe's Flourless Sprouted Wheat Bread, Trader Joe's Smoked Turkey Breast, Trader Joe's Vegan Spread & Dressing, Dole Spring Mix Salad. Dinner: Trader Joe's Flourless Sprouted Wheat Bread, Cooked Collards, Trader Joe's Soy Chorizo, Egg. Snacks/Other: Dried Prune, The Fresh Market Whipped Light Cream, Berries, Dried Prune, Dried Prune, Trader Joe's Rice Crackers. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|