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Slow... slow..... but steady
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227.7 lb
Lost so far: 2.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1105 kcal
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Fat: 16.30g | Prot: 49.88g | Carb: 184.32g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tesco Conchiglie Pasta, Easy low fat vegetarian bolognese. Dinner: Sunflower & Chia Seed Bread, Marmite Marmite Yeast Extract. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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