Weigh In record (no journal entry) for 26 February 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1171 kcal
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Fat: 48.91g | Prot: 42.43g | Carb: 150.74g.
Breakfast: Kroger Light Brown Sugar, Butter , Oatmeal, Coffee. Elevenses: Banana. Afternoon Tea: Chicken Thigh. Dinner: Apples , Great Value Mixed Nuts. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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losing 5.6 lb a week
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jimmyo152's weight history
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