Weigh In record (no journal entry) for 25 February 2022
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1085 kcal
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Fat: 54.33g | Prot: 53.14g | Carb: 102.11g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Great Value Light Nonfat Yogurt. Lunch: Kraft Miracle Whip Dressing, Canned Salmon. Afternoon Tea: Apples . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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