jimmyo152's Journal, 25 February 2022

Weigh In record (no journal entry) for 25 February 2022
162.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2022:
1085 kcal Fat: 54.33g | Prot: 53.14g | Carb: 102.11g.   Breakfast: Scrambled Egg , Coffee. Elevenses: Great Value Light Nonfat Yogurt. Lunch: Kraft Miracle Whip Dressing, Canned Salmon. Afternoon Tea: Apples . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Great Value Mixed Nuts. more...
losing 7.0 lb a week

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25 Feb 22 by member: Jule Go !

     
 

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