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Either my scales need new batteries or I have shifted my holiday gain.
I have eaten out 3 times, but I tracked and kept an eye on the calories. Whetherspoons scare you by listing their calories next to their dishes and I looked up the values on line for my other eating experiences . Wish wine was as low as G&T.
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227.0 lb
Lost so far: 12.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1277 kcal
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Fat: 45.53g | Prot: 73.46g | Carb: 140.77g.
Breakfast: Warburtons Crumpet, Peanut Butter. Lunch: Tesco Mushrooms, Asda Double Gloucester Cheese, Weight Watchers White Wrap. Dinner: Asda Nice Biscuits, Cooked Egg Yolk, Tesco Garden Peas, Baked Potato (Peel Eaten), Asda Unsmoked Gammon Steaks. Snacks/Other: Jaffa Oranges , Muller Light Cherry Yogurt, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 5.1 lb a week
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