Ian Fleming's Journal, 23 February 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2022

205.5 lb Lost so far: 10.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2022:

1177 kcal

Fat: 17.79g | Prot: 42.59g | Carb: 219.90g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Low Fat Rice Pudding. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 23 February 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history