Weigh In record (no journal entry) for 23 February 2022
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1677 kcal
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Fat: 71.79g | Prot: 60.91g | Carb: 206.28g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Butter , Our Family Brussel Sprouts. Dinner: Butter, Italian Wedding Soup, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Great Value Crispy Rice Treats, Brownie, AriZona Beverage Iced Tea, La Dolce Vita Classic Almond Biscotti. more...
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losing 7.0 lb a week
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