Weigh In record (no journal entry) for 23 February 2022
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1123 kcal
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Fat: 45.85g | Prot: 98.19g | Carb: 60.63g.
Breakfast: Куриные Котлеты в Духовке, Помидоры Черри, Огурец (с Кожурой). Lunch: Спаржа по-Корейски, Кабачки Тушеные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Energy Diet Коктейль "Шоколадный Мусс". Snacks/Other: Спаржа по-Корейски, Кабачки Тушеные, Яичный Белок, Яйцо, Energy Diet Ваниль Smart. more...
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2752 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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