uitlander's Journal, 12 June 2014

Annoyed. 0.1kg up despite keeping inside my calorie limit. Suspect work cafe vegetable cous-cous to have been deep-fried in lard.

229.1 lb Lost so far: 1.5 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 20.67g | Prot: 60.47g | Carb: 260.12g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Snow or Sugar Snap Peas, Bananas, Beetroot, Tomatoes, Asda Chosen By You Ricotta and Porcini Mushroom Ravioli. Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Coffee with Milk. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...