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I’ve been binging all weekend. Exercised today moderately. Slowing down on the compulsive eating. I’ll have a normal meal this evening Maybe the pendulum will swing back to good choices and self-control
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1178 kcal
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Fat: 72.61g | Prot: 54.51g | Carb: 81.52g.
Breakfast: Coffee. Dinner: Butter , Sweet Potato , Tartar Sauce, Baked or Broiled Fish. Snacks/Other: Apples , Banana. more...
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gaining 25.2 lb a week
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