Weigh In record (no journal entry) for 21 February 2022
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187.0 lb
Lost so far: 44.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2101 kcal
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Fat: 103.56g | Prot: 70.85g | Carb: 228.11g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: A&W Diet Root Beer, Five Guys Little Cheeseburger. Dinner: Canada Dry Diet Ginger Ale (Can), Sweet Earth General Tso's Tofu. Snacks/Other: Clover Farms 1% Lowfat Milk, Great Value Chocolate Chip Blondie, Burger King French Fries (Large), Coca-Cola Diet Coke (Can), Sargento 4 Cheese Mexican , Dutch Farms Baby Swiss Cheese Slices, Yucatan Guacamole, Coffee. more...
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losing 7.7 lb a week
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