Weigh In record (no journal entry) for 11 June 2014
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228.8 lb
Lost so far: 1.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1137 kcal
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Fat: 18.75g | Prot: 41.96g | Carb: 193.96g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer Waldorf Salad, Tomatoes, Vegetable Stew (without Meat), Couscous. Dinner: Tesco Low Fat Natural Yogurt. Snacks/Other: Coffee with Milk. more...
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steady weight
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