Ian Fleming's Journal, 20 February 2022

206.4 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 40.44g | Prot: 59.69g | Carb: 191.80g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Flapjack Bites, Sainsbury's Scottish Porridge Oats. Dinner: Tesco Bake At Home Baguette, Cook Lamb Casserole with New Potatoes. more...

2958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...