Weigh In record (no journal entry) for 19 February 2022
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169.6 lb
Lost so far: 8.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1498 kcal
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Fat: 49.83g | Prot: 70.70g | Carb: 208.33g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Go Raw Trek Mix, Trader Joe's Organic Corn Flakes. Lunch: Cooked Sauerkraut, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Green Peas , Cauliflower , Trader Joe's Fully Cooked Long Grain Brown Rice, Nanak Paneer, Signature Select Tikka Masala Simmer Sauce. Snacks/Other: Blackberries , Bananas , Emerald Smoked Almonds. more...
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gaining 5.4 lb a week
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