uitlander's Journal, 10 June 2014

228.8 lb Lost so far: 1.8 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 51.75g | Prot: 66.17g | Carb: 236.93g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Rice with Vegetables, Mushroom Risotto, Roasted Potato, Cooked Carrots, Tomatoes, Chicken (Breast or Wing, Breaded and Fried, Light Meat). Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Coffee with Milk. more...

3183 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...