Weigh In record (no journal entry) for 09 June 2014
|
229.5 lb
Lost so far: 1.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1248 kcal
|
Fat: 52.44g | Prot: 86.62g | Carb: 112.12g.
Breakfast: Corn Flakes, Coffee. Lunch: Crackers, Brie Cheese, Mashed Potato made with Milk and Fat (from Fresh), Cooked Beetroot, Yellow Sweet Corn, Green String Beans, Red Tomatoes, Cherry Tomatoes, Sainsbury's Blue Stilton, Tesco Fillet Steak. Dinner: Tesco Everyday Value Low Fat Natural Yogurt. more...
|
|
2645 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uitlander's weight history
|