Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ashuri88
Journal
15 Feb 22
Ashuri88's Journal, 15 February 2022
Ashuri88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2022
215.8 lb
Lost so far:
29.7 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
996 kcal
Fat: 67.79g | Prot: 82.62g | Carb: 7.09g.
Lunch:
Chicken Thigh (Skin Eaten).
Dinner:
Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Thigh (Skin Eaten).
Snacks/Other:
Great Value Sugar Free French Vanilla Coffee Creamer, Coffee.
more...
423 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes.
more...
losing 1.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ashuri88's weight history
view complete history