jimmyo152's Journal, 15 February 2022

163.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 89.51g | Prot: 57.37g | Carb: 271.15g.   Breakfast: Coffee. Lunch: Parmesan Cheese (Shredded) , No Name Tomato Sauce, Cooked Spaghetti Squash, Ritz Cheese Cracker Sandwiches. Dinner: ConAgra Foods Snack Pack Butterscotch Pudding, Reese's 2 Peanut Butter Cups, Burger King BK Bacon Burger, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Bananas , Sunshine Cheez-It Original Snack Crackers. more...

456 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...