uitlander's Journal, 08 June 2014

230.2 lb Lost so far: 0.4 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 28.98g | Prot: 56.67g | Carb: 247.23g.   Breakfast: Coffee, Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Quorn Lasagne. Dinner: Semi-Skimmed Milk, Tesco Cornflakes, Tesco Low Fat Natural Yogurt. Snacks/Other: Bananas. more...

2927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...