Weigh In record (no journal entry) for 15 February 2022
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1140 kcal
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Fat: 31.11g | Prot: 83.93g | Carb: 131.41g.
Breakfast: Colun Quesillo Light, Nescafé Tradición, Fuchs Pan Calabaza-Nuez. Lunch: Iguazú Bebida de Naranja, Trattoria Capelli D'angelo , Cebollas, San Jose Surtido de Mariscos al Natural, Zanahoria, Papa, Pimentón. Dinner: Fres&Co Mechada Queso . Snacks/Other: Costa Galletas Frac Chocolate, Colun Leche Descremada, Marco Polo Chocolate Amargo, Daily Gelatina Frutilla, Arándanos, Loncoleche Protein Yogurt Trozos Berries , Plátano, Iansa Stevia Cero K, Clara de Huevo. more...
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losing 10.8 lb a week
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