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Inflammation up
Took Lasix and Potassium
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1127 kcal
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Fat: 23.56g | Prot: 62.04g | Carb: 175.92g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Fry's Sliced Lite Pears. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Wellsley Farms Cauliflower Rice, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Wild Rice (Cooked) . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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