Weigh In record (no journal entry) for 13 April 2011
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1851 kcal
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Fat: 51.61g | Prot: 189.52g | Carb: 163.15g.
Breakfast: myofusion, Skim or Nonfat Milk (Calcium Fortified). Lunch: marie callendar honey roasted turkey. Dinner: pop chips, turkey, egg, tuna. Snacks/Other: protein shake, gatorade lemon-lime, fiber bar, pop chips. more...
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3378 kcal
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Activities & Exercise:
Basketball - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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PantherIII's weight history
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