Weigh In record (no journal entry) for 07 February 2022
|
259.3 lb
Lost so far: 43.2 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1165 kcal
|
Fat: 64.84g | Prot: 76.46g | Carb: 69.45g.
Breakfast: Простоквашино Молоко 1,5%, Myprotein Protein Spread Milk Chocolate Flavour. Lunch: Курица Вареная, Агро-Альянс Рис для Плова. Dinner: El Alino Оливковое Масло Extra Virgin , Яйцо Куриное, Пятерочка Авокадо, Пятерочка Помидоры, Огурец, Савушкин Продукт Брынза. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ven28.solnze's weight history
|