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Ian Fleming
Journal
12 Feb 22
Ian Fleming's Journal, 12 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 February 2022
207.9 lb
Lost so far:
8.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
1532 kcal
Fat: 57.14g | Prot: 41.29g | Carb: 153.60g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix.
Lunch:
McDonald's Oreo McFlurry, McDonald's Big Mac.
Dinner:
Walkers Cheese & Onion Crisps (25g).
Snacks/Other:
Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g).
more...
2297 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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