Weigh In record (no journal entry) for 09 February 2022
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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618 kcal
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Fat: 27.27g | Prot: 18.03g | Carb: 82.27g.
Breakfast: Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Butter , Sweet Potato , Green Giant Fresh Baby Cut Carrots. Snacks/Other: HoneyTree's Sugar Free Imitation Honey, Bananas . more...
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losing 12.6 lb a week
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