Ian Fleming's Journal, 08 February 2022

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 17.35g | Prot: 42.57g | Carb: 241.12g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Soreen Original Malt Loaf. Dinner: Hard-Boiled Egg, Asda White Baguette. Snacks/Other: Carlsberg Export Lager. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...