Weigh In record (no journal entry) for 07 February 2022
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1354 kcal
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Fat: 75.57g | Prot: 49.20g | Carb: 130.31g.
Breakfast: Apples , Coffee. Elevenses: Ritz Crackers - Fresh Stack. Lunch: Johnsonville Sausage Strips - Original. Dinner: Sardines in Water, Ritz Crackers - Fresh Stack. Snacks/Other: Apples . more...
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gaining 6.3 lb a week
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