Weigh In record (no journal entry) for 04 February 2022
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1405 kcal
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Fat: 68.81g | Prot: 79.17g | Carb: 119.04g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Sun-Maid Cranberries & Raisins. Lunch: Campbell's Chunky Manhattan Clam Chowder. Dinner: Tartar Sauce, Baked or Broiled Fish. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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steady weight
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