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stayed the same, phew. Eldest daughter 50th birthday party last weekend. 2 bottles of wine, pizza, nibbles, etc etc. Back on it now.
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229.5 lb
Lost so far: 10.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1300 kcal
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Fat: 41.61g | Prot: 51.62g | Carb: 175.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Wholemeal Bread. Lunch: Lemon Pie Filling, Tesco Lemon Curd, Anchor Butter, Kingsmill White Bread. Dinner: Aldi Gravy Granules, Roasted Potato, Roast Beef (Lean Only Eaten), Birds Eye Frozen Peas, Asda Smart Price Yorkshire Puddings, Mashed Potato made with Milk (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bliss Chocolate Orange Whip Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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steady weight
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