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arashbi2
Journal
26 Jan 22
arashbi2's Journal, 26 January 2022
arashbi2's Profile
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Weigh In record (no journal entry) for 26 January 2022
206.5 lb
Lost so far:
40.5 lb
.
Still to go:
206.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2022:
2432 kcal
Fat: 123.52g | Prot: 227.59g | Carb: 95.66g.
Breakfast:
Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Egg, Egg White.
Lunch:
Chicken Leg.
Dinner:
Cauliflower Pizza Crust, Egg, Egg White.
Snacks/Other:
Western Family Sunflower Seeds , Quaker Rice Cakes - Lightly Salted, Bob Evans Diet Blackberry Jam.
more...
2378 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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