Weigh In record (no journal entry) for 02 February 2022
|
164.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1255 kcal
|
Fat: 64.39g | Prot: 60.06g | Carb: 122.37g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), HoneyTree's Sugar Free Imitation Honey, Oatmeal. Afternoon Tea: Marketside Lamb Shoulder Chop. Dinner: Great Value Buttery Rounds Baked Crackers. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|