Weigh In record (no journal entry) for 01 February 2022
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1300 kcal
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Fat: 34.80g | Prot: 66.60g | Carb: 191.44g.
Breakfast: Honey , Butter , Oatmeal. Elevenses: Bananas . Lunch: Atlanta Bread Company NY Hot Pastrami Sandwich. Afternoon Tea: Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Fresh & Easy Pastrami Sandwich. Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
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gaining 2.8 lb a week
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