Weigh In record (no journal entry) for 01 February 2022
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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898 kcal
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Fat: 36.85g | Prot: 30.89g | Carb: 110.98g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Mayonnaise, Hard-Boiled Egg, Asda White Baguette. Snacks/Other: Tesco Everyday Value Cheese & Bacon Quiche. more...
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losing 15.4 lb a week
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Ian Fleming's weight history
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