Weigh In record (no journal entry) for 01 February 2022
|
174.4 lb
Lost so far: 59.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
482 kcal
|
Fat: 19.46g | Prot: 14.67g | Carb: 64.11g.
Breakfast: Тыквенный Сок, Пицца Домашняя. Snacks/Other: Миндаль Миндаль, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.nauts32's weight history
|