Weigh In record (no journal entry) for 30 May 2014
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249.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1443 kcal
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Fat: 63.89g | Prot: 62.09g | Carb: 151.37g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Skimmed Milk, Weetabix Weetabix. Lunch: Flora Light, Warburtons Toastie Thick Slice, Asda Cream of Mushroom Soup. Dinner: Chicken Stock, Asda Reduced Fat Creme Fraiche, Dijon Mustard, Paprika, Onions, Mushrooms, Pork Chop. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, McVitie's Chocolate Hobnobs, KP Original Salted Peanuts, Silver Spoon Granulated Sugar, Coffee with Semi-Skimmed Milk. more...
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3179 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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