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Ian Fleming
Journal
31 Jan 22
Ian Fleming's Journal, 31 January 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 31 January 2022
208.8 lb
Lost so far:
7.3 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
1507 kcal
Fat: 63.19g | Prot: 47.90g | Carb: 144.30g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix.
Lunch:
Hard-Boiled Egg, Bananas.
Dinner:
Morrisons Kitchen Spaghetti Carbonara.
Snacks/Other:
Cheddar Cheese, Jack Daniel's Tennessee Whisky, McVitie's Cheddars Biscuits, Prawn Crackers.
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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