Weigh In record (no journal entry) for 29 January 2022
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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452 kcal
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Fat: 6.28g | Prot: 39.71g | Carb: 35.15g.
Dinner: The Ginger People Sushi Ginger, Sicilia Lime Juice, Perrier Sparkling Natural Mineral Water, Cucumber (Peeled) , Salmon Caviar- Roe, Tuna Sashimi, Benihana Seaweed Salad, Yoshinoya Miso Soup. more...
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losing 14.0 lb a week
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DebbieEDuranAZ's weight history
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