Weigh In record (no journal entry) for 29 January 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1533 kcal
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Fat: 109.83g | Prot: 104.69g | Carb: 25.66g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Вареное Яйцо, ВИК Бифштекс Бавария. Lunch: Экомилк Масло Сливочное 82,5%, Капуста, Говядина. Dinner: Хохланд Творожный Сыр, Яйцо. more...
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gaining 0.1 lb a week
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