Weigh In record (no journal entry) for 28 January 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1396 kcal
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Fat: 67.04g | Prot: 102.99g | Carb: 86.44g.
Breakfast: Окей Манго, Свинина Отварная, Магнит Хлебцы с Гречневой Крупой, Яйцо, Победа Конфеты Мишка в Лесу, Optimum Nutrition Протеин 100% Whey Gold Standard, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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steady weight
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