Roblaw2b's Journal, 26 January 2022

230.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 78.78g | Prot: 141.59g | Carb: 226.66g.   Breakfast: Blueberries , Tea (Brewed) , Liberte Yogurt Plain 2%, Frozen Honeydew (Balls). Lunch: Kikkoman Katsu Sauce, Lettuce Salad with Assorted Vegetables, Simply Poultry Breaded Chicken Cutlettes. Dinner: Snack Pack Tapioca Pudding, Bulgogi, White Rice. Snacks/Other: Peek Freans Nice Biscuits. more...

2916 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...