Weigh In record (no journal entry) for 26 January 2022
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1680 kcal
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Fat: 57.48g | Prot: 43.30g | Carb: 247.19g.
Breakfast: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Coffee with Sugar. Elevenses: Kellogg's Rice Krispies Treats (60g). Lunch: Bananas , Banana Bread. Dinner: Potato Salad , Hormel Compleats Salisbury Steak. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 5.6 lb a week
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jimmyo152's weight history
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