Weigh In record (no journal entry) for 25 January 2022
|
159.2 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
1599 kcal
|
Fat: 70.76g | Prot: 108.84g | Carb: 132.90g.
Breakfast: Müller Reine Buttermilch. Lunch: Hackfleisch-Lauch-Pfanne, Penny Heat & Eat Eierspätzle, Butter. Dinner: Like Meat Gyros Streifen, Thomy Sonnenblumenöl (10g), Hengstenberg Altmeister, Knorr Salatkrönung, Naturgut Bio-Joghurt, Cocktailtomaten, Rote Paprika, Salatgurke, Chinakohl. Snacks/Other: WellMix Protein Riegel Lemon Cheesecake, DM Bio Leinsamen Geschrotet, Penny Markt Skyr, Chia-Samen, Natur Gut Bio Hummus, Möhren, Mangos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaLiKa89's weight history
|