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BodyTrace
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175.3 lb
Lost so far: 2.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1404 kcal
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Fat: 42.29g | Prot: 94.75g | Carb: 163.17g.
Breakfast: Olive Oil , Trader Joe's Extra Dark Chocolate Wedges, Naturally Select Fruit & Nut Trail Mix, Quaker Quick 1-Minute Oats. Lunch: Raw Vegetable, Athenos Reduced Fat Feta Chunk Cheese, Bush's Best Cannellini Beans. Dinner: Olive Oil, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Publix Low Sugar Orange Marmalade, Fage Total 2% Greek Yogurt (227g), Trader Joe's Extra Dark Chocolate Wedges, Bananas , Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 4.8 lb a week
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