Weigh In record (no journal entry) for 24 January 2022
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1952 kcal
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Fat: 73.72g | Prot: 74.83g | Carb: 263.00g.
Breakfast: Muz, Tam Buğday Ekmeği, Mis Tam Yağlı Taze Beyaz Peynir, Namet Hindi Füme. Lunch: Elma, Züber Hi Protein Bar Fıstık Ezmeli, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Tahin Pekmez, Nar. Dinner: Buono Şekersiz Sütlü Çikolata, Eti Gong. more...
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losing 1.3 lb a week
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ed.eddie's weight history
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