Weigh In record (no journal entry) for 22 January 2022
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1089 kcal
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Fat: 47.76g | Prot: 42.13g | Carb: 126.43g.
Breakfast: Ritz Crackers - Fresh Stack, Coffee with Cream and Sugar. Lunch: Denny's Pancakes, Denny's Toast, Denny's Bacon Strips, Denny's Fried Eggs. Dinner: Crown Prince Naturally Smoked Oysters in Pure Olive Oil. more...
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gaining 9.1 lb a week
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