Weigh In record (no journal entry) for 19 January 2022
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173.9 lb
Lost so far: 4.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1710 kcal
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Fat: 49.57g | Prot: 47.52g | Carb: 270.73g.
Breakfast: Tangerine, Whole Foods Market Natural Peanut Butter, Souper Salad Raisins, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Sabra Olive Tapenade Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sweet Earth Cauliflower Mac . Dinner: Wild Harvest Black Bean Soup, Tomatoes, Avocados, Great Value Romaine Lettuce, Brown Rice. Snacks/Other: Souper Salad Raisins, Bananas , Trader Joe's Extra Dark Chocolate Wedges, Naturally Select Fruit & Nut Trail Mix. more...
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losing 7.7 lb a week
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