Weigh In record (no journal entry) for 22 January 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1562 kcal
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Fat: 64.73g | Prot: 132.06g | Carb: 105.21g.
Breakfast: Пестравка Сырок Творожный, Победа Конфеты Мишка в Лесу, Яйцо, Класспродукт Лаваш Тонкий без Дрожжей, Сельдь Соленая, Вкусный День Творожная Масса с Курагой, Куриное Филе. more...
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losing 6.2 lb a week
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