Weigh In record (no journal entry) for 21 January 2022
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174.2 lb
Lost so far: 15.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1265 kcal
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Fat: 44.68g | Prot: 47.84g | Carb: 161.69g.
Breakfast: SOLO Slimming Shake . Lunch: Indomie Special Chicken Flavour, Leek and Potato Soup, Hovis Original Brown Bread. Snacks/Other: Black Tea, Green Tea, Elizabeth Shaw Famous Names Liqueur Chocolates, Ferrero Raffaello, Coffee with Milk. more...
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losing 1.0 lb a week
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