Weigh In record (no journal entry) for 21 January 2022
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1653 kcal
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Fat: 75.10g | Prot: 67.47g | Carb: 172.34g.
Breakfast: Быстроном Сервелат, Русский Хлеб Батон Нарезной, Кофе с Молоком. Lunch: Мёд, Ролл с Огурцом, Ролл с Лососем. Dinner: Картофель (с Кожурой), Вареное Яйцо, Черкизово Колбаса Полукопчёная Краковская Традиционная. Snacks/Other: Alpen Gold Десерт Безе Павлова Шоколад Молочный, Слово Мясника Окорок Свиной. more...
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2339 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, домашний досуг - 5 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 5 hours. more...
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losing 3.1 lb a week
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